Low Carb Noodles

Posted on February 22, 2024 by Keto King

Super Easy Spicy Keto Ramen Noodles in just 10 Mins-How To Make Keto Ramen | Instant Keto Ramen

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7 benefits of Super Easy Spicy Keto Ramen Noodles in just 10 Mins

Here are seven benefits of preparing Super Easy Spicy Keto Ramen Noodles in just 10 minutes:

  1. Time-Saving:
    • Benefit: The quick preparation time of 10 minutes makes this recipe a time-saving option for individuals with busy schedules. It allows for a delicious and satisfying meal without a lengthy cooking process.
  2. Keto-Friendly:
    • Benefit: The use of shirataki noodles and low-carb ingredients ensures that the ramen is keto-friendly. This makes it suitable for individuals following a ketogenic diet, promoting a low-carb lifestyle.
  3. Balanced Macronutrients:
    • Benefit: The recipe provides a balanced macronutrient profile with moderate amounts of fat, protein, and low net carbs. This balance is beneficial for those aiming to maintain ketosis and support overall health.
  4. Flavorful and Spicy:
    • Benefit: The incorporation of sesame oil, garlic, ginger, and chili paste contributes to a flavorful and spicy broth. This not only satisfies the taste buds but also adds a comforting and satisfying element to the meal.
  5. Customizable:
    • Benefit: The recipe is easily customizable, allowing individuals to adjust spice levels, add extra vegetables, or modify protein sources according to personal preferences. This flexibility ensures that the dish can be tailored to individual tastes.
  6. Nutrient-Dense Ingredients:
    • Benefit: The inclusion of nutrient-dense ingredients like spinach or kale, garlic, and ginger adds vitamins, minerals, and antioxidants to the meal. This contributes to the overall nutritional value of the ramen.
  7. Minimal Cleanup:
    • Benefit: With a streamlined cooking process and minimal ingredients, cleanup is quick and easy. This benefit is especially advantageous for those looking to minimize kitchen cleanup time while still enjoying a homemade meal.

In summary, the benefits of Super Easy Spicy Keto Ramen Noodles in just 10 minutes include time efficiency, adherence to a keto-friendly diet, a balanced macronutrient profile, delicious flavors, customization options, nutrient density, and minimal cleanup requirements.

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Zero Carb NOODLES in 5 MINUTES

Creating zero-carb noodles in just 5 minutes is a fascinating and quick process. Here are the Ingredients:

Ingredients:

  • Broth:
    • 335g (1 ½ cups) Water or Broth
    • 20g (2 tbsp) Chicken Powder
    • 5g (1 tsp) Gelatine Powder
    • 3g (1 tsp) Salt
    • 1/8 tsp Turmeric Powder
    • 5g (1 ½ tsp) Sodium Alginate
  • Water Bath:
    • 4g (1 tsp) Calcium Lactate
    • 670g (3 cups) Water

Method:

  1. Prepare Broth: a. Combine water or broth, chicken powder, gelatine powder, salt, turmeric powder, and sodium alginate. b. Follow the tutorial in the provided video for specific instructions on mixing and preparing the broth.
  2. Water Bath: a. In a separate container, prepare the water bath by combining calcium lactate with water.
  3. Cooking Process: a. Follow the video tutorial for precise instructions on the cooking process, which may involve techniques like spherification or gelling.
  4. Serve: a. Once the cooking process is complete, serve the dish as desired.

Nutritional Information (Whole Recipe):

  • Calories: 98
  • Net Carbs: 0g
  • Fiber: 3.5g
  • Total Carbs: 3.5g
  • Fat: 1.4g
  • Protein: 15.9g

Remember to follow the video tutorial for the best results and to ensure you understand the specific techniques involved in this recipe. Enjoy your culinary adventure!

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Keto Spicy Noodles Recipe – Delicious & Super Easy to Make


Here’s a simple recipe for Low Carb Spicy Noodles:

Ingredients:

  • 2 packets Shirataki Spaghetti Noodles, rinsed and drained
  • ¼ cup Tamari Sauce
  • 1 tablespoon Sugar-Free Maple Syrup
  • 1 tablespoon Sriracha Sauce
  • ¼ teaspoon White Pepper, ground
  • ½ teaspoon Xanthan Gum
  • 2 tablespoons Sesame Oil
  • 2 teaspoons Ginger, grated
  • 1 Bird’s Eye Chili, finely chopped
  • 3 cloves Garlic, sliced
  • 2 Scallions, sliced
  • 1 tablespoon Sesame Seeds, toasted

Enjoy your delicious and low-carb spicy noodles!

Nutritional Information (per serving – 150g):

  • Calories: 101kcal
  • Carbohydrates: 4g
  • Protein: 3g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 909mg
  • Potassium: 74mg
  • Fiber: 1g
  • Sugar: 1g
  • Vitamin A: 74IU
  • Vitamin C: 6mg
  • Calcium: 32mg
  • Iron: 1mg

HOW TO MAKE LOW CARB STIR FRIED NOODLES-MIRACLENOODLES-KONJAC-SHIRATAKI-5 MINS ONLY-TASTY

Nutrition Information (Total Servings 2)

  • Total Carb: 10.5 g
  • Dietary Fiber: 3.8 g
  • Net Carb: 6.7 g
  • Calories: 224
  • Total Fat: 3.3 g
  • Protein: 39.1 g

Ingredients

  • Miracle Ready-To-Eat Spaghetti or any konjac/shirataki noodles (2 packets, 400 g)
  • Leftover roast & bbq pork (cubed) – 1 cup
  • Medium shrimps (deveined with tail intact) – 1 cup
  • Cabbage (shredded) – 2 cups
  • Carrot (strips) – 1 cup
  • Minced garlic – 2 to 3 tbsp
  • Spring onions (cut lengthwise) – 1/2 cup
  • Fresh red chillies (optional) – 1 small
  • Soy sauce, tamari, or liquid aminos – 2 to 4 tbsp
  • Fish sauce (optional, can be replaced with salt) – 2 to 3 tbsp
  • White pepper – 1 tsp
  • Coconut oil or any keto-friendly oil – 30 to 50 ml
  • Sesame oil – 1 tbsp

Directions

  1. Prepare Noodles:
    • Drain the noodles and pan-fry them without oil until squeaky to remove excess water. Set aside.
  2. Stir-Fry Garlic and Meats:
    • In a pan, stir-fry minced garlic with oil until fragrant.
    • Add cubed meat, cook for a while, then add shrimps and cook for a while.
  3. Combine Noodles and Seasonings:
    • Add the pan-fried noodles to the pan.
    • Add seasonings and mix well.
  4. Add Vegetables:
    • Add cabbage and carrots, mix well. Taste and adjust seasoning.
  5. Finish and Garnish:
    • Add spring onions and chilies, stir-fry for a while.
    • Turn off the heat.
    • Drizzle with sesame oil and mix to combine.
  6. Serve:
    • Transfer the stir-fry to a plate and serve warm.

This recipe seems to be a flavorful and nutritious stir-fry, incorporating a variety of textures and flavors. Adjust the seasonings according to your taste preferences and dietary requirements. Enjoy your meal!

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The Best Keto Noodle – Three Konjac, Shirataki Noodles Reviewed

When searching for the best keto-friendly noodles, especially those made from konjac or shirataki, consider the following tips:

  1. Read Labels Carefully:
    • Check the ingredients list to ensure there are no hidden carbs or sugars. Authentic konjac or shirataki noodles should have minimal ingredients, typically water, konjac flour, and sometimes calcium hydroxide as a firming agent.
  2. Texture Matters:
    • Experiment with different brands to find a texture you enjoy. Some people prefer thicker or more chewy noodles, so it’s a matter of personal preference.
  3. Rinse Thoroughly:
    • Rinse the noodles thoroughly under cold water and follow any recommended preparation steps on the packaging. This helps remove any initial odor and improves the texture.
  4. Dry Cooking Method:
    • Consider dry cooking methods like pan-frying or baking after rinsing. This step removes excess water and enhances the noodle’s ability to absorb flavors in recipes.
  5. Flavor Absorption:
    • Konjac and shirataki noodles have a neutral taste, making them excellent for absorbing the flavors of the dishes they’re paired with. Enhance the taste by incorporating them into well-seasoned recipes.
  6. Try Different Varieties:
    • Explore different types of konjac or shirataki noodles, such as fettuccine, spaghetti, or rice shapes. Having a variety on hand can keep your keto meals interesting.
  7. Store Properly:
    • Store any unused portions according to the manufacturer’s instructions. Some may need refrigeration, while others can be stored at room temperature. Proper storage helps maintain the noodles’ freshness.

Remember that individual preferences vary, so it’s a good idea to try a few brands and styles to find the best keto noodle for your taste and cooking preferences. Always consider the nutritional information and how the noodles fit into your overall keto diet plan.

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KETO Ramen Recipe- How To Make Low Carb Ramen Noodle Soup For The Keto Diet

  • Authentic Ramen Flavor: Enjoy the rich and savory taste of traditional ramen noodle soup without compromising on flavor.
  • Low Carb Delight: Indulge in a guilt-free culinary experience with this easy-to-make, low carb ramen recipe that won’t spike your carb intake.
  • Shirataki Noodles Magic: Discover the keto-friendly secret behind this recipe – replace high-carb noodles with shirataki noodles for a satisfying and low-carb alternative.
  • Perfect Keto Substitute: Shirataki noodles seamlessly mimic the texture of “normal” noodles, making them an ideal choice for those following a ketogenic diet.
  • Quick and Easy Preparation: Whip up a bowl of delicious ramen in no time with this straightforward recipe, making it a convenient option for busy days.
  • Nourishing and Filling: Packed with wholesome ingredients, this low carb ramen soup not only satisfies your taste buds but also keeps you feeling full and satisfied.
  • Customizable Goodness: Personalize your ramen experience by adding your favorite low-carb veggies, proteins, or seasonings to suit your taste preferences.
  • Say Goodbye to Carb Overload: Enjoy the comforting warmth of ramen without worrying about excessive carbs – a perfect solution for those watching their carbohydrate intake.
  • Keto-Friendly Pleasure: Embrace the joy of a comforting bowl of ramen while staying true to your keto lifestyle with this delightful and carb-conscious recipe.
  • Wellness in a Bowl: Revel in the pleasure of a bowl of ramen that not only tastes incredible but also supports your low-carb or keto journey for a healthier you.

Beef Shirataki Ramen -Keto Ramen,Low Carb Recipe

The Shirataki noodles are suitable for a Keto lifestyle, boasting just 25 calories per 100 grams serving. This recipe is ideal for individuals following a low-carb regimen or considering adopting a Keto diet.

Ingredients:

  • Garlic
  • Onions
  • Beef strips (marinated in light soy sauce, calamansi, and ground black pepper)
  • Mushrooms (any variety you prefer)
  • Bok choy
  • Spring onions or onion leeks
  • Egg (boiled for 6 minutes)
  • Beef broth (or beef broth cubes)
  • NutriFam Shirataki Noodles
  • Salt and pepper to taste
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