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Easy Keto Soup Recipes – warm and comforting!

Key Moments:

0:01-easy keto soup recipes
1:03- Chicken thighs
1:12-jalapeno
1:32-shredded chicken
2:38-Low Carb Buffalo Chicken Soup
3:04-buffalo sauce
3:17-heavy cream

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Keto Chinese Hot & Sour Soup

Ingredients:

1 tablespoon neutral oil
1 teaspoon sesame oil
1 teaspoon minced garlic
1 tablespoon minced ginger
5 ounces shiitake mushrooms, thinly sliced
1/2 teaspoon red pepper flakes
1/3 cup sliced green onion
5 ounces pork tenderloin, thinly sliced
1/8 teaspoon Chinese five spice powder
2 quarts chicken broth
1 can bamboo shoots, sliced into strips (6-8 ounces)
1/3 cup apple cider vinegar
1/4 cup soy sauce, tamari, or coconut aminos
1/4 teaspoon white pepper (optional to kick up the spice)
1/4 cup rice vinegar (optional to kick up the sour)
1 teaspoon chili paste, such as Sambal Oelek (optional to kick up the heat)
1 tablespoon Swerve brown (optional to add a little note of sweetness)
2 teaspoons arrowroot flour or cornstarch
3 large eggs, beaten

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KETO BROCCOLI CHEESE SOUP Recipe -PANERA Broccoli cheddar soup copycat

Ingredients:

2 tablespoons butter
2 cups broccoli florets
1/2 large carrot, shredded
1 stalk celery
3 cups shredded cheddar cheese
32 ounces Kettle and Fire chicken broth (discount code: lowcarblove)
1/4 cup heavy cream
1 teaspoon xanthan gum (more for thickness)
1/4 diced onion
Salt and pepper to taste

Directions:

1. In a stockpot, add your butter, onion, celery and carrots and cook until tender. You can add your xanthan gum at this time to make it easier to mix, or mix later.

2. Now, add your broccoli and saute for 2-3 minutes

3. Add your chicken broth, heavy cream and cook on a medium low heat. You can let it simmer for 5-10 minutes. The xanthan gum should start thickening right away.

4. Season with salt and pepper to taste and enjoy!

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Low Carb CHICKEN & CORN CHOWDER – The BEST Keto Soup Recipe!

7 tips for making a delicious low-carb chicken and corn chowder:

Swap Corn with Low-Carb Alternatives: Since corn is high in carbohydrates, consider using low-carb substitutes such as diced cauliflower or zucchini to mimic the texture and flavor of corn in your chowder.
Use Bone Broth: Opt for a high-quality bone broth, such as chicken broth, to add depth of flavor to your chowder while keeping it low in carbohydrates. Look for broth options with minimal added sugars or additives.
Incorporate High-Fiber Vegetables: Load up your chowder with fiber-rich vegetables like broccoli, celery, and shredded carrots to increase satiety and add nutritional value without significantly increasing the carb count.
Choose Full-Fat Dairy: Instead of using skim or low-fat dairy products, go for full-fat options like heavy cream and shredded cheddar cheese. Not only will this enhance the creaminess and richness of your chowder, but it will also help keep you feeling satisfied for longer.
Thicken with Xanthan Gum: Xanthan gum is a low-carb alternative to traditional thickeners like flour or cornstarch. Use it sparingly to achieve the desired consistency of your chowder without adding unnecessary carbs.
Season Generously: Since you’re cutting back on carbs, it’s important to season your chowder well to enhance its flavor. Don’t be afraid to use herbs and spices like garlic, onion powder, paprika, and thyme to add depth and complexity to your dish.
Garnish with Fresh Herbs: Before serving, garnish your chowder with freshly chopped herbs like parsley or chives to add brightness and freshness to each bowl. This simple touch can elevate the overall presentation and flavor of your low-carb chicken and corn chowder.

By following these tips, you can create a delicious and satisfying low-carb chicken and corn chowder that’s perfect for anyone following a keto or low-carb lifestyle. Enjoy!

This Hack Makes The Easiest Keto Tomato Soup EVER!

7 tips for making the easiest keto tomato soup:

Choose Low-Carb Tomatoes: Opt for tomatoes that are lower in carbohydrates, such as cherry tomatoes or Roma tomatoes, to keep the carb count of your soup in check while still enjoying that classic tomato flavor.
Roast Tomatoes for Depth of Flavor: Roasting tomatoes before adding them to the soup can enhance their natural sweetness and depth of flavor. Simply toss the tomatoes with olive oil, salt, and pepper, then roast until they are caramelized and tender before incorporating them into your soup.
Add Aromatics for Complexity: Enhance the flavor profile of your soup by sautéing aromatics like onions, garlic, and celery in olive oil or butter. This step adds layers of savory goodness to your soup base without adding significant carbohydrates.
Use High-Quality Broth: Choose a high-quality broth, such as bone broth or vegetable broth, to add richness and depth to your soup. Look for options with minimal added sugars or additives to keep your soup as keto-friendly as possible.
Incorporate Coconut Cream for Creaminess: Instead of traditional heavy cream, consider using coconut cream to add creaminess to your soup while keeping it dairy-free and keto-friendly. Coconut cream also adds a hint of sweetness that complements the acidity of the tomatoes.
Blend for Smooth Texture: For a velvety smooth texture, use an immersion blender or regular blender to puree the soup until it reaches your desired consistency. This step ensures that all the ingredients are well incorporated and creates a luxurious mouthfeel.
Garnish with Fresh Herbs and Cheese: Before serving, garnish your keto tomato soup with fresh herbs like basil or parsley for a burst of freshness. You can also sprinkle shredded Parmesan or mozzarella cheese on top for added flavor and richness, keeping in mind the carb content of the cheese you choose.

By following these tips, you can easily whip up a delicious and satisfying keto tomato soup that’s perfect for any meal. Enjoy the comforting flavors of this classic dish without compromising your low-carb lifestyle!

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Olive Garden Toscana Soup- Easy -Low Carb- Keto -Recipe