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keto waffle recipe

Waffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe

Timestamps:

00:00 Introduction
00:40 Ingredients
01:27 Recipe
02:02 Mixing Batter
02:30 Waffle Reveal
03:40 Adding Toppings
04:24 Taste Test

Here’s the nutrition information per waffle:

Calories: 92
Fat: 7g
Protein: 5g
Total Carbohydrates: 2g
Fiber: 1g
Net Carbs: 1g

This information can be helpful for those who are mindful of their macronutrient intake or following specific dietary plans.

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KETO WAFFLES RECIPE-HOW TO MAKE LOW CARB ALMOND FLOUR WAFFLES FOR THE KETO DIET

Timestamps:

0:00 – Intro
0:25 – Making Keto Waffles
0:53 – Dry Ingredients
1:10 – Batter
2:40 – Outro

Here are the macros per waffle (assuming the recipe makes 2 waffles and then cut in half to make just 1 waffle):

Calories: 535
Protein: 16g
Carbohydrates: 9.5g (5g fiber)
- Net Carbs: 4.5g
Fat: 50g

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.

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Keto Waffles One Minute Recipe

7 benefits of a keto waffles one-minute recipe:

Low Carb Content: Keto waffles made with this recipe typically contain minimal carbohydrates, making them suitable for individuals following a ketogenic diet. They help maintain blood sugar levels and promote ketosis, where the body burns fat for fuel.
Quick and Easy Preparation: The one-minute recipe allows you to prepare keto waffles quickly and with minimal effort. This is convenient for busy mornings or whenever you’re craving a delicious keto-friendly breakfast or snack.
High in Healthy Fats: Keto waffles often contain ingredients such as almond flour, coconut flour, eggs, and butter or coconut oil, which are rich in healthy fats. These fats provide sustained energy and help keep you feeling full and satisfied.
Gluten-Free: Many keto waffle recipes are gluten-free since they typically use almond flour or coconut flour instead of wheat flour. This makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Customizable: You can customize keto waffles to suit your taste preferences by adding ingredients such as vanilla extract, cinnamon, or low-carb sweeteners like stevia or erythritol. This allows for variety in flavors and ensures you enjoy your waffles just the way you like them.
Versatile: Keto waffles can be enjoyed in various ways, such as topped with sugar-free syrup, fresh berries, whipped cream, or nut butter. You can also use them as a base for savory toppings like avocado, bacon, or smoked salmon, making them suitable for breakfast, brunch, or even as a light lunch or dinner option.
Satisfying and Filling: Despite being low in carbs, keto waffles made with this recipe are typically filling and satisfying due to their high fat and protein content. They provide a delicious and satiating breakfast option that can help you stay full and energized throughout the morning.

In summary, the one-minute keto waffle recipe offers a quick, easy, and delicious way to enjoy a low-carb, high-fat breakfast that aligns with ketogenic dietary principles.

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THE BEST KETO WAFFLES EVER SUPER EASY RECIPE

Timestamps:

0:00 – Intro
0:35 – The Waffle Maker
0:58 – The Recipe
2:54 – The Finished Product

Benefits:

Low Carb: Ideal for keto diets, helping maintain ketosis.
High in Healthy Fats: Provides essential fats for overall health.
Nutrient-Dense: Offers vitamins, minerals, and antioxidants.
Gluten-Free: Suitable for those with gluten sensitivities.
Versatile: Can be enjoyed sweet or savory.
Satisfying: Keeps you full and energized.
Indulgent without Guilt: Enjoy a tasty treat guilt-free.

Keto Waffles Recipe with Dr.Berg & Karen

Here are the timestamps:

0:00 – Introduction to Keto-friendly waffles
0:58 – Tasting the waffles
1:35 – Other recipes using this waffle recipe
3:11 – Waffle-making instructions

Here’s the recipe for Amazing Low-carb Waffles:

Ingredients:

1 cup almond flour
1 pinch salt
1 tsp baking soda
4 eggs (organic, pasture-raised)
¼ cup FiberYum
Cooking spray (such as avocado spray)

Directions:

Heat waffle iron according to manufacturer’s instructions. Spray both sides of the iron with cooking oil before pouring in batter.
Mix all ingredients together, being careful not to overmix.
Pour batter into the waffle iron and cook according to the manufacturer’s instructions. Cooking times may vary.
Serve waffles immediately for best results. If not serving immediately, place them on a cookie sheet without stacking to prevent them from getting soft.
Enjoy with butter and sugar-free syrup or peanut butter.

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Soft and Fluffy KETO Waffles – Make them in no time!