KETO GRAHAM CRACKERS – Easy Keto Snacking!
Learn More About Keto ACV gummies7 benefits of Keto graham crackers for easy Keto snacking:
- Low in Carbs: Keto graham crackers are made with low-carb ingredients like almond flour and coconut flour, making them suitable for a ketogenic diet. They provide a satisfying snack option without causing a significant spike in blood sugar levels.
- High in Healthy Fats: Keto graham crackers often contain ingredients like almond flour and coconut oil, which are rich in healthy fats. These fats help keep you feeling full and satisfied, making them a great option for curbing cravings on a Keto diet.
- Good Source of Fiber: Many Keto graham cracker recipes include flaxseed meal, which is high in fiber. Fiber is important for digestion and can help support gut health while also promoting feelings of fullness and satiety.
- Versatile Snack Option: Keto graham crackers can be enjoyed on their own as a crunchy snack, or they can be paired with toppings like nut butter, cream cheese, or sugar-free chocolate spread for added flavor and variety.
- Convenient On-the-Go Snack: Whether you’re at home, at work, or on the go, Keto graham crackers make for a convenient and portable snack option. They can be easily packed in a lunchbox or carried in a bag for a quick and satisfying snack anytime, anywhere.
- Customizable Flavors: Keto graham cracker recipes can be customized to suit your taste preferences. You can add different spices like cinnamon or nutmeg for extra flavor, or experiment with extracts like vanilla or almond for a unique twist.
- Satisfies Sweet Cravings: Despite being low in carbs, Keto graham crackers still satisfy sweet cravings thanks to the addition of Keto-friendly sweeteners like erythritol or stevia. This makes them a great alternative to traditional sugary snacks while adhering to a ketogenic diet.
Overall, Keto graham crackers offer a delicious and satisfying snack option for those following a ketogenic lifestyle, providing numerous benefits including low carb content, high healthy fats, and versatility.
Learn More About Keto ACV gummiesFamily Favorite Keto Graham Crackers Recipe
Indulge in the irresistible crunch and sweetness of these homemade keto graham crackers, crafted to perfection for the ultimate guilt-free treat. Ideal for crafting decadent cheesecake crusts or assembling delectable dessert sandwiches, these gluten-free delights boast significantly fewer carbs than their traditional counterparts. Best of all, they require just under 30 minutes to whip up from scratch, ensuring that you can satisfy your cravings in no time.
Ingredients:
- 2 cups almond flour
- 1/3 cup golden sweetener
- 2 tsp cinnamon
- 1 large egg
- 4 tbsp butter, melted
- 2 tsp vanilla extract
- 1/4 tsp xanthan gum
- 1/2 tsp baking soda
- 1/4 tsp salt
Keto Graham Cracker Recipe Marshmallow Crème Dip
Keto Graham Cracker Ingredients:
- 45 g Coconut flour (about 6 tablespoons)
- 10 g Oat Fiber (about 2 tablespoons)
- 16 g Egg white protein powder (about 2 tablespoons)
- 48 g Golden Monkfruit sweetener (or any preferred granular sweetener, about 1/4 cup)
- 1/2 tsp Ground cinnamon
- 1/4 tsp Xanthan gum
- 70 g Salted Butter (about 5 tablespoons), melted
- 1 tsp Vanilla extract
- Pinch of salt (if using unsalted butter)
Macros for the whole recipe:
- 711 Calories
- 64 g Fat
- 35 g Total Carbs
- 23 g Fiber
- 12 g Net Carbs
- 11 g Protein
Keto Marshmallow Crème Ingredients (Swiss Meringue):
- 2 Egg whites (room temperature)
- 1/2 Cup Allulose
- 1 tsp Vanilla extract
Macros for marshmallow crème:
- 35 Calories
- 7 g Protein
Keto Graham Cracker Pie Crust!
7 benefits of using a Keto Graham Cracker Pie Crust:
- Low-Carb Option: Traditional pie crusts are typically high in carbs due to their flour and sugar content. A Keto graham cracker pie crust, made with almond flour or coconut flour and a Keto-friendly sweetener, offers a low-carb alternative for those following a Keto or low-carb diet.
- Gluten-Free: Using almond flour or coconut flour instead of wheat flour makes the crust naturally gluten-free. This is beneficial for individuals with gluten sensitivities or those who prefer to avoid gluten in their diet.
- Rich in Healthy Fats: Almond flour and coconut oil, common ingredients in Keto graham cracker pie crusts, are rich in healthy fats. These fats can help support ketosis, the metabolic state desired on a Keto diet, and provide long-lasting energy.
- Satisfying and Filling: The combination of healthy fats and fiber from ingredients like almond flour and ground flaxseed makes Keto graham cracker pie crusts satisfying and filling. This can help prevent overeating and cravings for high-carb desserts.
- Nutrient-Dense: Almond flour, coconut flour, and ground flaxseed are all nutrient-dense ingredients that provide essential vitamins, minerals, and antioxidants. By using these ingredients in your pie crust, you can add nutritional value to your dessert.
- Versatile: Keto graham cracker pie crusts can be used as a base for a variety of desserts, including cheesecakes, pumpkin pies, key lime pies, and more. Their neutral flavor complements a wide range of fillings, allowing for endless dessert possibilities.
- Easy to Make: Keto graham cracker pie crusts are simple and easy to prepare, requiring just a few basic ingredients and minimal preparation time. With no rolling or chilling required, you can have a homemade crust ready for your favorite Keto desserts in no time.
By incorporating a Keto graham cracker pie crust into your dessert recipes, you can enjoy all the benefits of a low-carb, gluten-free, and nutrient-dense crust while satisfying your sweet tooth on a Keto or low-carb diet.
Learn More About Keto ACV gummiesQuick Keto Graham Crackers (Coconut Flour) And Quick Keto Marshmallow Cream (Gluten Free)
Ingredients:
- 1 cup coconut flour
- 1 cup golden monkfruit sweetener or brown sugar sweetener of choice
- 2 tsp ground cinnamon (optional)
- 1 tsp baking powder
- 1/2 tsp salt
- 2 large eggs, room temperature
- 3/4 cup butter, softened (room temperature)
- 1 tsp vanilla extract
Keto Graham Crackers (Easy low-carb recipe)
Ingredients:
- 3 cups almond flour
- 1/2 cup Lakanto Golden Monk Fruit sweetener (or brown sugar substitute of choice)
- 2 tsp cinnamon
- 1/8 tsp sea salt
- 5 tbsp butter, melted
- 1/2 tbsp vanilla extract
- 1 tsp honey extract (optional)
- 1 large egg
Keto Graham Crackers Make the Best Keto S’mores With These
Ingredients:
- 2 cups (240 g) almond flour
- 2 tablespoons (14 g) flax meal
- 1/4 cup (84 g) erythritol (or preferred sweetener)
- 1/2 tablespoon (3 g) cinnamon powder
- 1 teaspoon (2 g) baking powder
- 1 large egg, whisked
- 3 tablespoons (45 ml) ghee, melted
- Dash of salt
