keto gravy

KETO GRAVY – FLOURLESS GRAVY RECIPE WITH BONE BROTH

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With those ingredients, you’re all set to make a delicious keto gravy.

Ingredients:

• 4 tablespoons of butter
• ¼ teaspoon of Himalayan salt
• ¼ teaspoon of black pepper
• ¼ teaspoon of onion powder
• ¼ teaspoon of garlic powder
• 1 teaspoon of Xanthan Gum (thickener)
• 2 cups of beef bone broth

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Keto Recipe (Low Carb)-Keto Gravy

Gravy is an essential complement to chicken fried steaks and various other dishes! With this Keto Gravy recipe, you can indulge without fretting over carbs. Easy to prepare and incredibly flavorful, this gravy pairs perfectly with dishes like bacon grease or breakfast sausage grease for an extra savory touch!

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5 Minute KETO Brown Gravy

Ingredients:

• 2 cups beef broth
• 4 tbsp butter
• 1 tsp xanthan gum
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• Salt (to taste)
• Pepper (to taste)

Macros: 10 Servings Size 1/4 cup ( Per Serving) Calories 60| Fat 5g| Carbohydrates 0g| Fiber 0g| Sugar 1g| Protein 1g| Net Carbs 0g|

Keto Low Carb Gravy

Keto low-carb gravy offers several benefits for those following a ketogenic or low-carb diet. Here are seven of them:

1. Maintains Ketosis: Keto gravy is typically made with low-carb ingredients such as broth, cream, and thickening agents like xanthan gum or almond flour instead of traditional high-carb thickeners like flour or cornstarch. This helps individuals on a ketogenic diet to stay in ketosis by keeping carbohydrate intake low.
2. Weight Loss: By replacing high-carb gravy with keto-friendly alternatives, individuals may find it easier to maintain a calorie deficit, which is crucial for weight loss. Since keto gravy is lower in carbohydrates and often higher in healthy fats, it can help promote satiety and reduce overall calorie intake.
3. Blood Sugar Control: Consuming foods low in carbohydrates helps to stabilize blood sugar levels, making keto gravy an excellent choice for individuals with diabetes or those looking to manage their blood sugar levels more effectively.
4. Rich in Healthy Fats: Keto gravy often contains ingredients like butter, cream, or coconut oil, which are rich in healthy fats. These fats are essential for various bodily functions and can help individuals feel more satisfied after a meal.
5. Nutrient-Dense: Depending on the ingredients used, keto gravy can be nutrient-dense, providing essential vitamins and minerals. For example, bone broth, a common base for keto gravy, is rich in collagen, amino acids, and minerals like calcium and magnesium.
6. Versatility: Keto gravy can be easily customized to suit different tastes and dietary preferences. Whether you prefer a classic beef gravy, creamy mushroom gravy, or herb-infused gravy, there are countless keto-friendly recipes available to suit your preferences.
7. Supports Ketogenic Lifestyle: Incorporating keto gravy into meals allows individuals to enjoy their favorite comfort foods without derailing their ketogenic lifestyle. Whether serving it over meat, vegetables, or keto-friendly biscuits, keto gravy adds flavor and richness to meals while keeping carbohydrate intake low.

Overall, keto low-carb gravy offers a delicious and nutritious alternative to traditional gravies, making it an excellent choice for individuals following a ketogenic or low-carb diet.

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Easy Keto Gravy -Cook Eat Well

Here’s a step-by-step breakdown of the recipe for making Keto Low-Carb Gravy using the listed ingredients and instructions:

Ingredients:

• 2 tablespoons turkey fat from pan drippings or ghee
• ½ cup chopped onions
• 2 cups chopped cauliflower
• Pan drippings
• 1-2 cups chicken or turkey stock
• Several sprigs fresh thyme or other herbs
• Sea salt and fresh ground pepper to taste

Instructions:

1. Heat Fat and Cook Onions:
   • Heat the turkey fat or ghee over medium heat in a saucepan.
   • Add the chopped onions to the saucepan and cook them until they start to brown.
2. Add Cauliflower and Herbs:
   • Stir in the chopped cauliflower and fresh thyme sprigs (or other herbs of your choice) with the onions in the saucepan.
3. Prepare Pan Drippings and Stock Mixture:
   • Measure the pan drippings and add enough chicken or turkey stock to equal 2 cups of liquid.
4. Combine Pan Drippings and Stock with Vegetables:
   • Add the pan drippings/stock mixture to the saucepan with the vegetables.
5. Simmer:
   • Simmer the mixture until the cauliflower is fork-tender, which usually takes about 10 minutes.
   • Remove the stems of the herbs from the mixture.
6. Blend Mixture:
   • Carefully transfer the cooked vegetable mixture to a blender, such as a Vitamix.
   • Blend on high speed until the mixture is smooth and creamy.
7. Reheat and Adjust Consistency:
   • Return the blended gravy to the saucepan to reheat.
   • If the gravy is too thick, you can add more stock to thin it to your desired consistency.
8. Season and Serve:
   • Season the gravy with sea salt and fresh ground pepper to taste.
   • Serve the keto low-carb gravy hot with your favorite dishes.

Here’s the nutritional information for one serving (0.25 cup) of the Keto Low-Carb Gravy:

• Calories: 50 kcal
• Carbohydrates: 3 g
• Protein: 1 g
• Fat: 3 g
  • Saturated Fat: 1 g
• Cholesterol: 4 mg
• Sodium: 50 mg
• Potassium: 125 mg
• Fiber: 0 g
• Sugar: 1 g
• Vitamin C: 13.6 mg
• Calcium: 8 mg
• Iron: 0.2 mg

This recipe yields a flavorful and creamy gravy that is suitable for those following a ketogenic or low-carb diet. Enjoy it with roasted meats, vegetables, or any other keto-friendly dishes!

Keto Thanksgiving Gravy – Low Carb – less than 1g net carbs serving

Here are seven tips for making Keto Thanksgiving Gravy that is low in carbs, containing less than 1g net carbs per serving:

1. Use Homemade Broth: Make your own chicken or turkey broth to control the ingredients and ensure there are no added sugars or high-carb thickeners.
2. Utilize Pan Drippings: Save the drippings from roasting your turkey or chicken to add flavor to your gravy. These drippings are typically low in carbs and add richness to the gravy.
3. Low-Carb Thickening Agents: Instead of traditional flour or cornstarch, use low-carb thickening agents like xanthan gum, guar gum, or glucomannan powder. These ingredients add thickness without adding significant carbs.
4. Vegetable Substitutions: Substitute high-carb vegetables like onions and carrots with low-carb alternatives such as shallots or garlic. These will still provide flavor without adding excess carbs.
5. Creamy Texture with Dairy: Use heavy cream or full-fat coconut milk to add creaminess to your gravy. These dairy options are low in carbs and high in fat, perfect for a keto-friendly gravy.
6. Fresh Herbs and Spices: Enhance the flavor of your gravy with fresh herbs and spices like thyme, rosemary, sage, and black pepper. These add depth to the gravy without adding carbs.
7. Careful Seasoning: Be mindful of the amount of salt you add to your gravy, as some commercial broths may already contain salt. Adjust the seasoning to taste and consider using low-sodium broth if you’re watching your sodium intake.

By following these tips, you can create a delicious Keto Thanksgiving Gravy that’s low in carbs, containing less than 1g net carbs per serving, allowing you to enjoy all the flavors of the holiday without straying from your ketogenic lifestyle.

Low Carb Mushroom Gravy – Keto Friendly Fast and Easy

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Ingredients:

• 8 oz baby bella mshrooms

• 1 shallot, finely chopped (aprox 2 Tbs)

• 2 Tbs butter

• 1 tsp Worcestershire sauce

• 1 oz white cooking wine

• 1/2 cup heavy whipping cream

• 1/2 tsp pink himalayan sea salt

• ½ tsp No Salt

• 1/4 tsp black pepper

• 1 tsp Mrs. Dash