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Quick And Easy Keto Hot Dog Buns (Nut Free And Gluten Free)

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Ingredients:

120 grams coconut flour (1 cup)
1/4 tsp salt
15 grams baking powder (1 TBS)
5 grams xanthan gum (1 tsp)
2 tsp dry instant yeast (optional for flavor)
Dry seasonings of choice (optional)
4 large eggs, room temperature
146 ml oil of choice (3/4 cup)
59 ml warm water (1/4 cup) (adjust according to density of coconut flour)

Instructions:

Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly spray 4 six-inch sub molds with cooking spray or line a baking sheet with parchment paper.
In a large mixing bowl, sift together coconut flour, salt, baking powder, xanthan gum, dry instant yeast, and any optional dry seasonings until there are no lumps.
Add the remaining ingredients (eggs, oil, and warm water) to the dry ingredients and stir until a smooth dough forms. If the dough seems dry or doesn’t come together smoothly, add small amounts of warm water until it forms a smooth dough.
Form the dough into a smooth ball and massage it in your hands for about 1 minute to ensure the texture is consistent. If the dough is crumbly, add small amounts of warm water until it holds together and becomes smooth. Form the dough back into a ball and let it sit for 5 minutes to absorb any extra moisture and allow the ingredients to settle together.
Line a clean work surface with parchment paper. Divide the dough into 4 equal portions and form each portion into the desired size and shape of a hot dog bun. Typically, you can shape them into 6-inch logs. Place each formed portion into the prepared molds or onto the lined baking sheet.
If desired, for a brown top, stir together 1 tablespoon of water with 1 large egg until fully combined. Brush this egg wash lightly over the tops of the buns.
Bake the buns at 400 degrees Fahrenheit (200 degrees Celsius) for 15 to 20 minutes, or until they are golden brown.
Remove the buns from the oven and allow them to cool in the molds or on the pan for at least 15 minutes to firm up. Then, remove them from the molds and transfer them to a wire rack to cool completely before slicing.
When ready to use, slice each bun in half vertically, keeping one side attached. Use immediately or store leftovers in an airtight container at room temperature for up to 3 days.

Nutritional Information (per serving – 1 bun):

Carbohydrates: 4g
Protein: 12g
Fat: 37g

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Keto Hotdog & Burger buns- Gluten Free

7 benefits of Keto Hotdog & Burger buns

Gluten-Free: For individuals with gluten sensitivities or celiac disease, keto hotdog and burger buns offer a gluten-free alternative, allowing them to enjoy traditional favorites without compromising their dietary needs.
Low Carbohydrate: Keto hotdog and burger buns are typically low in carbohydrates, making them suitable for those following a ketogenic diet or anyone looking to reduce their carb intake. This can help regulate blood sugar levels and promote weight loss.
High in Healthy Fats: These buns are often rich in healthy fats, such as those from coconut flour and eggs. Healthy fats are essential for providing sustained energy, supporting brain health, and aiding in the absorption of fat-soluble vitamins.
Source of Fiber: Despite being low in carbohydrates, keto hotdog and burger buns can still provide a good amount of dietary fiber, particularly if they contain ingredients like coconut flour. Fiber is important for digestive health, promoting regular bowel movements, and maintaining satiety.
Versatile: Keto hotdog and burger buns are incredibly versatile and can be customized with various toppings, fillings, and seasonings to suit individual preferences. This versatility allows for a wide range of flavor combinations and culinary creativity.
Promotes Ketosis: By being low in carbohydrates and high in fats, keto hotdog and burger buns can help promote ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. This can lead to increased fat burning and improved energy levels.
Satisfying Texture: Despite being gluten-free and low in carbohydrates, keto hotdog and burger buns often have a satisfying texture that closely resembles traditional buns. This allows individuals following a ketogenic diet or those with gluten sensitivities to enjoy their favorite meals without feeling deprived.

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Easy Keto Hot Dog Buns

7 tips on Easy Keto Hot Dog Buns

Creating easy keto hot dog buns can be a delicious way to enjoy your favorite comfort food while staying true to your low-carb lifestyle. Here are seven tips to help you make them:

Use almond flour or coconut flour: These are common keto-friendly alternatives to traditional wheat flour. They provide a low-carb base for your hot dog buns while adding a nutty flavor. Experiment with both to see which you prefer in terms of taste and texture.
Incorporate psyllium husk: Psyllium husk powder is a common ingredient in keto baking as it adds elasticity and helps bind the dough together. It’s essential for creating a bread-like texture in your hot dog buns. Be sure to use finely ground psyllium husk powder for the best results.
Add eggs: Eggs are another crucial ingredient in keto baking as they help provide structure and moisture to the dough. They also contribute to the overall richness of the buns. Most recipes call for beaten eggs to be mixed into the dough.
Include baking powder or yeast: Baking powder helps the dough rise and gives the buns a light, fluffy texture. Alternatively, you can use yeast for a more traditional bread flavor. If using yeast, make sure to activate it in warm water with a bit of sweetener before adding it to the dough.
Season well: Don’t forget to season your dough to enhance the flavor of your hot dog buns. Common seasonings to add include salt, garlic powder, onion powder, and herbs like rosemary or thyme. You can also sprinkle sesame seeds or poppy seeds on top of the buns before baking for added flavor and texture.
Shape carefully: Shape the dough into bun-sized portions and then gently flatten them into oval shapes. You can use your hands or a rolling pin for this step. Make sure they’re large enough to accommodate your hot dogs but not too thin, or they may become too crispy.
Bake until golden brown: Bake your hot dog buns in a preheated oven until they’re golden brown and sound hollow when tapped on the bottom. This usually takes around 15-20 minutes, depending on your oven and the size of the buns. Let them cool slightly before slicing and serving with your favorite keto-friendly hot dog toppings.

By following these tips, you can easily create delicious keto hot dog buns that are perfect for satisfying your cravings without compromising your low-carb lifestyle. Adjust the ingredients and seasonings to suit your taste preferences, and enjoy your homemade keto-friendly hot dogs!

KETO Hot Dog Bun **EXPERIMENT**

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Here’s a breakdown of the timestamps you provided for a video about making keto hot dog buns:

0:00 – Intro: This is where the video introduces the topic of making keto hot dog buns and sets the stage for what viewers can expect.

3:22 – Pans: At this point in the video, the focus is likely on discussing the types of pans or baking trays that will be used for baking the hot dog buns. This could include suggestions on the size and material of the pans to achieve the best results.

5:26 – Ingredients: In this segment, the video probably lists and discusses all the ingredients needed to make the keto hot dog buns. This may include almond flour or coconut flour, psyllium husk powder, eggs, baking powder or yeast, seasonings, and any other ingredients necessary for the recipe.

6:25 – Batter: This part of the video likely demonstrates the process of making the batter for the hot dog buns. It may involve mixing together the dry ingredients first, then adding in the wet ingredients like eggs and possibly melted butter or oil. The batter may be shown being mixed until smooth and well-combined.

8:57 – Butter Bun: At this timestamp, the video might show a special step or technique involving butter that enhances the flavor or texture of the hot dog buns. This could involve brushing melted butter on top of the buns before or after baking, or perhaps a unique method of incorporating butter into the batter itself.

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ONLY 2 MINS KETO HOTDOG BUN