Keto Ketchup – less than 1g net carbs per tablespoon
Learn More About Keto ACV gummiesCreating keto ketchup offers several benefits, especially for those following a low-carb or ketogenic diet. Here are seven advantages:
- Low Carbohydrate Content:
- Keto ketchup is designed to have significantly fewer carbohydrates compared to traditional ketchup, making it suitable for individuals on low-carb or ketogenic diets.
- Blood Sugar Regulation:
- With the reduction or elimination of added sugars and high-carb ingredients, keto ketchup helps regulate blood sugar levels. This can be particularly beneficial for individuals with diabetes or those looking to manage insulin sensitivity.
- Weight Management:
- The low-carb nature of keto ketchup supports weight management by reducing overall carbohydrate intake. It aligns with the principles of a ketogenic diet, which encourages the body to burn fat for fuel.
- Ketosis Support:
- By avoiding sugars and using keto-friendly sweeteners, keto ketchup aligns with the goal of maintaining ketosis, a metabolic state where the body relies on ketones (produced from fat) for energy instead of glucose.
- Customizable Flavor Profile:
- Keto ketchup recipes often involve using herbs, spices, and alternative sweeteners, allowing for a customizable flavor profile. This flexibility ensures that the ketchup can be tailored to personal taste preferences.
- Healthier Ingredients:
- Homemade keto ketchup typically uses healthier ingredients such as tomato alternatives, keto-friendly sweeteners, and natural herbs and spices. This contrasts with commercial ketchups that may contain high-fructose corn syrup and artificial additives.
- Reduced Processed Food Intake:
- Making keto ketchup at home reduces reliance on commercially processed condiments, which can often contain hidden sugars and additives. This contributes to an overall reduction in processed food consumption.
By incorporating keto ketchup into your diet, you not only enjoy a flavorful condiment that aligns with low-carb principles but also benefit from improved blood sugar control, support for weight management, and a reduction in processed food intake. Additionally, the customizable nature of homemade keto ketchup allows for a personalized and enjoyable culinary experience.
Learn More About Keto ACV gummiesHow To Make Homemade Ketchup – Sugar Free, Keto & Paleo
Keto Ketchup:
Ingredients:
- 6 ounces organic tomato paste
- 1 cup water
- 5 tablespoons monkfruit, sukrin gold brown sugar substitute, or a keto-friendly sweetener
- ¼ cup apple cider vinegar
- 1 teaspoon each onion & garlic powder
- ¾ teaspoon smoked paprika
- 1/8 teaspoon each ground cinnamon & cloves
- 1 teaspoon unrefined salt
How to make Keto Homemade Ketchup!
Ingredients:
- 6 ounces tomato paste
- 3/4 cup water
- 2 tablespoons apple cider vinegar
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1/4 teaspoon paprika (or cayenne for tanginess)
- 1/8 teaspoon cloves
- 1/8 teaspoon mustard powder
- 2 drops stevia glycerite
Instructions:
- Place all ingredients in a small saucepan.
- Whisk to combine.
- Cook on low heat until thickened (approximately 1 hour).
- Place in a mason jar or bowl and refrigerate.
Nutritional Information:
- Calories: 10 kcal
- Carbohydrates: 2g
- Protein: 1g
- Fat: 1g
- Saturated Fat: 1g
- Fiber: 1g
- Sugar: 1g
Keto Sugar Free Ketchup
Ingredients:
- 28 ounces canned whole tomatoes, drained and seeded
- 2.5 ounces tomato paste (70 grams)
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground allspice
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon Spanish paprika
- 1/4 teaspoon sea salt crystals, or to taste
- 1 tablespoon Keto brown sugar substitute (optional)
Ketchup-No Sugar Ketchup -Easy Keto Sauce -Low Carb
Ingredients:
- 5 Heirloom Tomatoes
- 5 Regular Medium Tomatoes
- 1/2 Cup Distilled White Vinegar
- 2 Tbsp Kosher Salt
- 1 Tbsp Black Pepper
- 1 Tbsp Garlic Powder
Instructions:
- Rinse and remove stickers from tomatoes. Remove stems, roughly chop tomatoes, and place in a large pan over high heat.
- Add all ingredients except vinegar. Cover and cook for 1 hour.
- After an hour, remove the cover and reduce the liquid to half. Cook on low to medium/low heat, stirring as necessary.
- Once reduced, blend the mixture until smooth.
- Add vinegar to the mixture. Pour through a fine sieve using the back of a spoon to push the ketchup through. Scrape the back of the sieve and bottle the ketchup.
Enjoy your homemade tomato ketchup with fresh and flavorful ingredients!
Learn More About Keto ACV gummiesHow to make Keto Sugar Free Ketchup – Tomato Sauce recipe
Making a Keto, sugar-free ketchup or tomato sauce involves substituting traditional sugar with keto-friendly sweeteners and carefully selecting low-carb ingredients.
Key Moments
- 0:52 – Add about three tablespoons of red wine vinegar.
- 1:29 – Add some salt.
- 1:47 – Let the mixture cook over low heat for half an hour.
- 2:42 – Let it cool down to room temperature.
- 3:19 – Place the mixture into an airtight container.
Keto Sugar Free Ketchup
Ingredients:
- 28 ounces canned whole tomatoes, drained and seeded
- 2.5 ounces tomato paste (70 grams)
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground cloves
- 1/8 teaspoon ground allspice
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon Spanish paprika
- 1/4 teaspoon sea salt crystals, or to taste
- 1 tablespoon Keto brown sugar substitute (optional)
