keto lasagna noodles

Keto Lasagna Noodles (Keto Noodles with Noodlefication)

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Keto Lasagna Noodle Ingredients:

1. 3 cups water
2. 3 tablespoons egg yolk powder
3. 2 tablespoons nutritional yeast (optional)
4. 1/2 teaspoon sea salt
5. 1/2 teaspoon xanthan gum
6. 2 tablespoons sodium alginate

Noodlefication Calcium Bath:

1. 7 cups water
2. 1 tablespoon calcium lactate

Added Lasagna Ingredients:

1. 1 lb ground beef
2. 16 oz cottage cheese
3. 2 cups Italian blend cheese
4. 1 cup Rao’s marinara

Instructions:

1. Prepare Noodle Mixture: Combine water, egg yolk powder, nutritional yeast, sea salt, xanthan gum, and sodium alginate.
2. Noodle Formation: Drop spoonfuls of the mixture into the calcium bath, forming noodles.
3. Set Noodles: Allow noodles to sit in the calcium bath to firm up.
4. Prepare Lasagna Ingredients: Brown ground beef, mix cottage cheese, and gather Italian blend cheese and Rao’s marinara.
5. Assemble Lasagna: Layer noodles with the added ingredients in a baking dish.
6. Bake: Cook the assembled lasagna until it’s thoroughly heated and cheese is melted.

This recipe offers a keto-friendly alternative to traditional lasagna noodles, using ingredients suitable for a low-carb lifestyle. Ensure to follow the specific steps for noodle formation and lasagna assembly for the best results. Enjoy your keto lasagna!

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We Found the Best Keto Lasagna Noodle!

The benefits of keto lasagna noodles in this recipe include:

1. Low-Carb Option: Traditional lasagna noodles are high in carbohydrates. The keto lasagna noodles in this recipe use low-carb ingredients like egg yolk powder and xanthan gum, making it suitable for a ketogenic or low-carb diet.
2. Gluten-Free: By avoiding traditional wheat-based noodles, this recipe provides a gluten-free alternative, making it suitable for individuals with gluten sensitivity or those following a gluten-free diet.
3. Egg Yolk Nutrition: Egg yolk powder is a source of healthy fats, vitamins, and minerals. It adds nutritional value to the noodles, contributing to a well-rounded, nutrient-dense meal.
4. Customizable: The use of nutritional yeast and optional ingredients allows for customization based on personal preferences and dietary choices. Nutritional yeast can add a cheesy flavor without dairy, making it suitable for individuals with lactose intolerance or dairy allergies.
5. Calcium-Rich: The calcium bath with calcium lactate contributes to the structure and firmness of the noodles. Calcium is essential for bone health and various bodily functions.
6. Versatile Ingredients: The keto lasagna noodles can be used in various recipes beyond lasagna, providing a versatile low-carb option for other pasta dishes.
7. Control Over Ingredients: Making your own keto lasagna noodles allows you to have control over the quality and type of ingredients used, avoiding preservatives and additives commonly found in store-bought options.

Remember that individual dietary needs and preferences vary, so it’s essential to choose recipes that align with your specific health goals. Always consult with a healthcare professional or nutritionist if you have specific dietary concerns or conditions.

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KETO LASAGNA NOODLES (SHEETS)

This recipe provides a low-carb alternative to traditional lasagna, using almond flour-based noodles. Here’s a summary of the recipe and its nutritional information per serving:

Noodles:

Ingredients:

• 3/4 cup (75g) almond flour
• 1 scoop (25-30g) whey isolate
• 1/2 tsp salt
• 1 tsp xanthan gum
• 1 large egg

Instructions:

1. Whisk together almond flour, whey isolate, salt, and xanthan gum in a mixing bowl.
2. Crack in the large egg and mix, kneading it into a ball with your hands.
3. Roll the noodle dough between two sheets of parchment paper to about 1/4” or 1/8” thickness.
4. Cut out several rectangles the length of your casserole dish using a knife or pizza cutter.

Lasagna:

Ingredients:

• 350g minced beef
• 1 tbsp taco seasoning
• 1 cup tomato sauce (no sugar added)
• 3/4 cup (200g) sour cream
• 1.5 cups (200g) shredded cheese

Instructions:

1. Cook minced beef over medium-high heat until brown. Stir in taco seasoning and remove from heat.
2. In a large bowl, mix sour cream and 3/4 cup (100g) of shredded cheese.
3. In a greased casserole dish, layer noodles, beef, 1/2 of the tomato sauce, and the sour cream mixture.
4. Add another layer of noodles and top it with more beef, the rest of the tomato sauce, and any extra noodles if available.
5. Sprinkle the remaining shredded cheese on top.
6. Bake at 350°F/175°C for 25 minutes.

Nutritional Information per serving (8 servings):

• Calories: 345
• Fat: 27.2g
• Carbs: 6.5g
• Fiber: 2.4g
• Net Carbs: 4.1g
• Protein: 20.4g

Enjoy your low-carb lasagna!

Easy Keto Lasagna with Low Carb Pasta Noodles!

Homemade Egg Noodles:

Ingredients:

• 8 eggs
• 4 tbsp almond flour
• 4 tbsp water
• Salt and pepper to taste

Meat Sauce:

Ingredients:

• 1 tbsp avocado oil
• 1 lb ground beef
• ¼ onion, finely chopped
• 2 garlic cloves
• ¼ cup chopped crimini mushrooms
• ½ tsp salt
• ½ tsp Italian seasoning
• ¼ tsp crushed red pepper flakes
• 1 tsp sweetener (optional, depending on sauce)
• 3 cups low-sugar marinara sauce or 1 jar

Ricotta Mixture:

Ingredients:

• 15 oz ricotta cheese
• 2 eggs
• 3-4 basil leaves, sliced or finely chopped
• Salt and pepper to taste

Assembly:

Ingredients:

• Meat sauce
• Noodles
• 2 cups Mozzarella cheese
• ½ cup Parmesan cheese
• Basil leaves

Nutritional Information per Serving:

• Calories: 369
• Fat: 24g
• Protein: 29g
• Total Carbs: 8g
• Net Carbs: 7g

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My Amazing Keto Protein Noodle Lasagna

Ingredients:

• 1 pound Italian sausage
• ¾ pound grass-fed ground beef
• ½ small onion, chopped
• 2 cloves garlic, minced
• 4 cups no-sugar marinara sauce
• 16 oz. ricotta cheese
• 1 egg
• ½ tsp REDMOND REAL sea salt
• 12 ounces mozzarella cheese, sliced
• ¾ Cup Parmesan cheese
• Thinly sliced organic deli chicken breast (16 slices or about 8 ounces)

Nutritional Information per Serving:

• Calories: 561
• Fat: 42g
• Protein: 42g
• Total Carbs: 4g
• Fiber: 0.3g

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Low Carb Homemade Lasagna with Real Egg Noodles – Keto Lasagna

Egg Noodles (3 layers):

• 4 ounces cream cheese
• 4 large eggs
• 1/4 cup almond flour
• 1/4 tsp salt
• 1 tsp oregano
• 1/2 tsp xanthan gum

Cheese Mixture (2 layers):

• 2 beaten eggs
• 1 cup whole ricotta cheese
• 1 cup shredded mozzarella
• 1/2 cup grated parmesan
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 Tbs dried basil

Meat Sauce (4 layers):

• 1/2 lb. ground beef
• 1/2 lb. Italian sausage
• 3 stalks green onion, chopped
• 1 Tbs minced garlic
• 15oz can crushed tomatoes
• 1 1/2 tsp Italian seasoning
• 1 tsp salt
• 3/4 tsp black pepper
• 1/2 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried oregano

1 layer of Provolone Cheese

Topping:

• 1/2 cup shredded mozzarella
• 1/4 cup grated parmesan
• 1 Tbs dried parsley

Nutritional Information per Serving (Recipe divided by 4):

• Calories: 803
• Fat: 57.74g
• Net Carbs: 9.75g
• Protein: 58.55g

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Viral Keto Noodle Creator Makes Keto Lasagna-Best Recipe To Prep For Christmas Potluck Parties