Keto lunch ideas for work-school (#1 & 5 are my FAVORITE)
Learn More About Keto ACV gummiesHere are seven tips for preparing Keto-friendly lunches for work or school:
- Plan Ahead: Take some time at the beginning of the week to plan your lunches. This could involve meal prepping on the weekend or simply planning out what you’ll eat each day. Having a plan in place will help you stick to your Keto diet and avoid temptation.
- Focus on Protein and Healthy Fats: Build your lunches around sources of protein and healthy fats, as these are key components of the Keto diet. Good options include grilled chicken, salmon, tuna, eggs, avocado, nuts, and seeds.
- Include Low-carb Vegetables: Incorporate low-carb vegetables into your lunches to add flavor, texture, and essential nutrients. Examples include leafy greens (spinach, kale, lettuce), cauliflower, broccoli, zucchini, bell peppers, and cucumber.
- Prep Keto-Friendly Snacks: Keep some Keto-friendly snacks on hand to complement your lunch or to have as a mid-morning or mid-afternoon pick-me-up. Options include cheese cubes, olives, beef jerky, pork rinds, and hard-boiled eggs.
- Opt for Portable Options: Choose lunch options that are easy to transport and don’t require heating or refrigeration if those amenities are not available. This could include salads in a mason jar, lettuce wraps, or bento box-style meals with compartments for different foods.
- Experiment with Keto Substitutions: Get creative with Keto substitutions for traditional ingredients. For example, use lettuce leaves instead of wraps or bread for sandwiches, cauliflower rice instead of regular rice, or spiralized vegetables instead of pasta.
- Stay Hydrated: Remember to drink plenty of water throughout the day, especially if you’re following a Keto diet, as it can have a diuretic effect. Consider infusing your water with lemon or cucumber for extra flavor, or opt for sugar-free beverages like sparkling water or unsweetened tea.
By incorporating these tips into your meal planning and preparation, you can enjoy delicious and satisfying Keto lunches while staying on track with your dietary goals, whether you’re at work or school.
Learn More About Keto ACV gummiesKeto Lunch Ideas For Work & School – Ketogenic Lunch Meal Prep
Macros per serving of cauliflower salad, makes 5 servings:
- Calories: 121
- Net Carbs: 5.5 grams
- Fat: 6.6 grams
- Protein: 6.2 grams
- Fiber: 4.4 grams
Macros for all the avocado-mayo dressing:
- Calories: 1361
- Net Carbs: 2.89 grams
- Fat: 144 grams
- Protein: 3.8 grams
- Fiber: 6.5 grams
Macros per serving of chicken, two thighs make one serving:
- Calories: 312
- Net Carbs: 0 grams
- Fat: 13.6 grams
- Protein: 48 grams
- Fiber: 0 grams
3 Easy Keto Lunch Ideas! Keto Meal Prep for work!
Chapters:
- Intro (00:00)
- Tools for meal prepping (00:20)
- Hard Boiled Eggs (01:42)
- Pepper “sandwich” (02:56)
- Keto Lunchable (06:09)
- Veggie Medley (09:26)
- THANK YOU! (11:31)
Quick and Easy Keto Lunch Box Ideas for School and Work-Tips to pack nutrient dense lunch for kids
In this video she talk about:
– why it’s important to pack quality nutritious lunches
– my free ebook that can provide you nutrition tips and sample lunch ideas
– why fat is important and why fat free is not good
– what percentage of the brain is fat (and what kind of fat)
– at what age the brain is 90% developed
– we talk about anti-nutrients
– we talk about nuts and which nuts are better and which are worse
– we walk through a packing lunch demonstration
KETO MEAL PREP! Easy Lunch Ideas for Weight Loss & Fat Burning! Keto Meal Prep For The Week
Serves 2
- 2 cups cooked boneless skinless chicken breast (1 Costco chicken)
- 1 to 2 avocados
- 2 tbsp lime juice
- 2 tbsp cilantro
- 1/4 tsp cumin
- 1/4 tsp red pepper flakes
- Salt and pepper
- Sola bread or tostadas
Directions:
Mix avocado with lime, season with salt and pepper
Mix in all other ingredients
Macros: (Per Serving)
Nutritional information:
- 3g Net Carbs
- 11g Total Carbs
- 7g Fiber
- 24g Fat
- 62g Protein
- 492 Calories
10 Keto Lunch Recipes That Are Easy & Satisfying
Looking for a specific recipe from the list? Here’s the recipes in order:
00:00 Intro
00:26 Low-Carb Turkey, Bacon, and Ranch Pinwheel
02:37 Keto Venezuelan Chicken Salad
04:39 Low-Carb Sesame Almond Zoodle Bowl
06:53 Keto Tangy Broccoli Salad
09:14 Sesame Salmon Salad
11:28 Keto Poke Bowls
13:49 Caesar Salad Bacon Bowls
15:30 Keto Vegetarian Club Salad
17:50 Easy Keto Italian Plate
19:45 Vegetarian Taco Stuffed Avocados
Learn More About Keto ACV gummiesEASY KETO LUNCHES FOR WORK
7 tips for preparing easy keto lunches for work:
- Meal Prep in Advance: Spend some time on the weekend preparing your keto-friendly lunches for the week. This could include cooking large batches of protein, chopping vegetables, and portioning out snacks like nuts or cheese.
- Opt for Simple Ingredients: Stick to basic, easy-to-find ingredients for your lunches. Items like grilled chicken, salmon, hard-boiled eggs, avocado, leafy greens, and low-carb vegetables can be versatile and require minimal preparation.
- Make Use of Leftovers: Utilize leftovers from dinner for your lunch the next day. For example, if you roasted a chicken for dinner, save some slices to use in a salad or wrap for lunch.
- Prepare Quick Salad Jars: Layer your favorite keto-friendly salad ingredients in a jar for a convenient grab-and-go lunch. Start with dressing at the bottom, followed by hearty ingredients like protein and veggies, and top with delicate greens to keep them from getting soggy.
- Wrap It Up: Use large lettuce leaves or low-carb wraps as substitutes for traditional bread. Fill them with your choice of protein, cheese, vegetables, and condiments for a satisfying keto-friendly lunch wrap.
- Batch Cook Soups or Stews: Prepare a big pot of keto-friendly soup or stew on the weekend and portion it out for easy lunches during the week. Soups can be reheated quickly and are perfect for colder days.
- Pre-Pack Snacks: Keep keto-friendly snacks like nuts, seeds, cheese sticks, and sliced vegetables on hand at work. Having these items readily available can help you resist the temptation of carb-heavy snacks in the office.
By following these tips, you can simplify the process of preparing keto-friendly lunches for work while ensuring they are delicious, satisfying, and help you stay on track with your dietary goals.
