keto starbucks drinks

Posted on February 22, 2024 by Keto King

KETO at STARBUCKS – 15+ BEST Low Carb Keto Coffee Drinks & Snacks at Starbucks With 5 CARBS OR LESS

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Adhering to a keto diet at Starbucks may seem challenging, but with a bit of customization, you can enjoy low-carb options. Here are seven tips for ordering keto-friendly items at Starbucks:

Tips for Ordering Keto at Starbucks:

  1. Customize Your Coffee: Order your coffee black or with heavy cream to keep it low-carb. You can also add sugar-free syrups for sweetness.
  2. Choose Unsweetened Options: Opt for unsweetened almond milk, coconut milk, or heavy cream as low-carb alternatives to regular milk.
  3. Skip the Whipped Cream and Toppings: Whipped cream and certain toppings may contain added sugars. Request your drink without these extras.
  4. Control the Sweetness: Use sugar-free sweeteners like stevia or monk fruit to add sweetness without the extra carbs.
  5. Watch Out for Hidden Carbs: Be cautious of flavored syrups, as they often contain sugar. Stick to sugar-free options when available.
  6. Customize Food Options: Modify food items by removing high-carb ingredients like buns, wraps, or sugary sauces. Focus on protein and non-starchy vegetables.
  7. Stay Hydrated: In addition to coffee, consider unsweetened iced tea, cold brew, or plain water to stay hydrated without adding extra carbs.

How To Order Low Carb at Starbucks-Weight Loss, Low Calorie

Tips for Ordering Low Carb at Starbucks for Weight Loss:

  • 1. Grande Flat White Latte ☕️
  • Customization:
    • Almond Milk
    • 2 pumps sugar-free vanilla
  • How to Order:
    • “Grande Flat White Latte with almond milk and two pumps of sugar-free vanilla, please.”
  • 2. Grande Iced Latte 🧋
  • Customization:
    • Almond Milk
    • 3 pumps sugar-free vanilla
    • Iced
  • How to Order:
    • “Grande Iced Latte with almond milk, three pumps of sugar-free vanilla, and make it iced, please.”
  • 3. Grande Passion Iced Tea 🍹
  • Customization:
    • 3 pumps of sugar-free vanilla
  • How to Order:
    • “Grande Passion Iced Tea with three pumps of sugar-free vanilla, please.”
  • 4. Grande Ice Matcha Latte 🍵
  • Customization:
    • Almond Milk
    • 2 pumps sugar-free vanilla
    • 1 matcha tea powder
  • How to Order:
    • “Grande Iced Matcha Latte with almond milk, two pumps of sugar-free vanilla, and one matcha tea powder, please.”
  • 5. Iced Brown Sugar Oatmilk Espresso ☕️
  • Customization:
    • Blonde Espresso
  • How to Order:
    • “Iced Brown Sugar Oatmilk Espresso with blonde espresso, please.”
  • 6. Chai Latte 🍁
  • Customization:
    • Grande BREWED TEA Chai latte
    • 3 pumps sugar-free vanilla
  • How to Order:
    • “Grande Chai Latte made with brewed tea, and three pumps of sugar-free vanilla, please.”
  • Feel free to use these customized orders at Starbucks to enjoy your drinks with specific preferences. Remember that you can always adjust the sweetness or other factors based on your taste preferences.

The BEST Keto Starbucks Drinks-MUST TRY

When following a ketogenic (keto) diet, it’s important to choose beverages that align with the low-carb, high-fat principles of the diet. Here are seven potential benefits of choosing the best keto-friendly Starbucks drinks:

  1. Low in Carbohydrates: Keto Starbucks drinks are typically low in carbohydrates, helping individuals on the keto diet to maintain a state of ketosis. This is crucial for burning fat for energy instead of relying on carbohydrates.
  2. High in Healthy Fats: Many keto-friendly Starbucks drinks incorporate healthy fats, such as those from coconut oil, MCT oil, or heavy cream. These fats can help keep you satiated and provide a stable source of energy.
  3. Stable Blood Sugar Levels: The absence of high-carb ingredients in keto Starbucks drinks can contribute to more stable blood sugar levels. This can be beneficial for those looking to manage their blood sugar, especially individuals with diabetes.
  4. Increased Mental Clarity: The ketones produced during ketosis may have cognitive benefits, leading to increased mental clarity and focus. Choosing keto-friendly drinks at Starbucks can support this aspect of the ketogenic diet.
  5. Weight Management: Keto Starbucks drinks can be a part of a well-balanced ketogenic diet, potentially aiding in weight management. The combination of low-carb, high-fat content may contribute to a feeling of fullness, reducing the likelihood of overeating.
  6. Customizable Options: Starbucks offers a variety of customizable options, allowing individuals to tailor their drinks to fit their specific dietary preferences. This flexibility makes it easier for people on the keto diet to find suitable options.
  7. Social Convenience: Choosing keto Starbucks drinks allows individuals on the keto diet to participate in social situations without compromising their dietary choices. It provides a convenient and enjoyable option for those who want to socialize at coffee shops with friends or colleagues.

Remember that the actual nutritional content of your drink will depend on specific ingredients and modifications. It’s essential to be mindful of added sugars and hidden carbs, so you may want to request modifications or check nutrition information when ordering.

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STARBUCKS KETO DRINKS- HOW TO ORDER

7 tips for ordering keto drinks at Starbucks

  1. Choose Keto Bases: Opt for brewed coffee, Americano, or hot tea.
  2. Pick Low-Carb Milk: Use unsweetened almond or coconut milk.
  3. Sugar-Free Syrups: Add sugar-free vanilla, cinnamon dolce, or hazelnut for flavor.
  4. Enhance with Healthy Fats: Consider adding MCT oil or heavy cream.
  5. Skip or Choose Sugar-Free Whipped Cream: Reduce carbs by avoiding regular whipped cream or opting for sugar-free.
  6. Watch Toppings: Limit high-carb toppings like caramel or chocolate.
  7. Customize: Tailor your order to fit your keto preferences and communicate clearly.

Always check nutritional information and ingredients for accurate carb counts.

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HEALTHY STARBUCKS DRINKS- LOW CALORIE, LOW CARB, SUGAR FREE, KETO DIET DRINKS

AFFORDABLE DRINKS:

  • Black Coffee
  • Iced Coffee
  • Americano
  • Cold Brew
  • *Add milk and sweetener of choice (instead of ordering a latte)

HOW TO ORDER:

(GREEN TEA LATTE)

  • GRANDE
  • ICED GREEN TEA LATTE
  • COCONUT MILK (+ $0.60)
  • EXTRA ICE
  • 1 SCOOP MATCHA POWDER

(MOCHA AMERICANO)

  • GRANDE
  • EXTRA ICE
  • AMERICANO
  • 3 PUMPS SUGAR-FREE MOCHA (+$0.60)

(STARBUCKS DOUBLE SHOT ON ICE)

  • GRANDE
  • ICED
  • STARBUCKS DOUBLE SHOT
  • NO CLASSIC
  • 2 PUMPS OF SUGAR-FREE VANILLA
  • HEAVY WHIPPING CREAM

(PINK DRINK)

  • GRANDE
  • PASSION ICED TEA
  • NO LIQUID CANE SUGAR
  • NO WATER
  • 1 PUMP SUGAR-FREE VANILLA
  • COCONUT MILK ($0.60)
  • EXTRA ICE
  • GRANDE
  • STRAWBERRY AÇAÍ REFRESHER
  • NO WATER
  • COCONUT MILK
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Best Starbucks Food and Drink for a Ketogenic Diet

Starbucks – Meals:

  • Egg White and Red Pepper Sous Vide Bites (Cal 170, Pro 13g, Carbs 13g, Fib 1g)
  • RF Turkey Bacon, Cheddar, and Egg White Sandwich (Cal 230, Pro 16g, Carbs 28g, Fib 2g)

Grab-and-Go Snacks: Note: Snack selection will vary per location.

  • Moon Cheese
  • Oloves
  • Field Trip Jerky (Beef or Turkey)
  • Starbucks Avocado Spread

“Keto Breakfast of Champions”-

  • Sous Vide Egg Bites: Bacon & Gruyere
  • Dark Roast Coffee with One “shot” (1 fl oz) heavy cream Total Macros: Calories 418; Fat 33g; Net Carbs 9.8g; Protein 20.6g Eat the inside of the sandwich

Protein Boxes:

  • Eggs and Cheese Protein Box: Hard boiled eggs, cheddar, and peanut butter (customize to reduce carbs)
  • Smoked Turkey Protein Box: Skip the bread, carrots, and apple slices (turkey, Swiss, and ranch are keto-friendly)
  • Chicken BLT Protein Box: Omit the bread, apples, and carrots (bacon, antibiotic-free chicken, ranch are keto-friendly)
  • Avoid Chicken Wrap Protein Box due to hidden sugars. Other choices like Chicken with Quinoa, Black Beans, and Greens have too many carbs.

Keto-Friendly Additions:

  • 1 tablespoon of heavy cream: Approx. 50 calories and 5 grams of fat.
  • Sugar-free syrups (regardless of the number of pumps): Zero calories, no sugar, and no fat.

Low Carb Drinks:

  • Low Carb Pink Drink (one pump sugar-free):
    • How to order: Passion tango tea, sugar-free syrup, and heavy (or light) creamer. Venti [103 Cal., 1 Carbs, 11 Fat, 0 Sugar]
  • Keto White Drink:
    • How to order: Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. Grande [45 Cal., 11 Carbs, 0 Fat, 0 Sugar]
  • Low Carb Americano:
    • How to order: Americano with heavy cream.
  • Low Carb Flat White:
    • How to order: Flat white, no steamed milk, half-heavy whipping cream, half water steamed.
  • Skinny Caramel Macchiato (No Drizzle w/ almond milk)
  • Iced Chai Latte: “Chai tea with a splash of heavy cream and X pumps of sugar-free vanilla,” or an “iced lightly sweet chai latte, no liquid cane, breve.
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MY TOP 3 KETO STARBUCKS DRINKS

Coffee Drink:

  • Iced Americano or Regular Iced Coffee
  • No Classic Syrup
  • Sugar-Free Cinnamon Dolce Syrup
  • Light Heavy Cream

Pink Drink:

  • Passion Tango Tea Unsweet
  • No Classic Syrup
  • Add 1 packet Stevia
  • No Water
  • Light Heavy Cream

White Tea:

  • Peach Citrus White Tea
  • No Classic Syrup
  • Add 1 packet Stevia
  • Light Heavy Cream
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