Custom Keto Plans

Easy Low Carb Breakfast – Quick Keto Breakfast

Luckily, many fast-food restaurants offer convenient options that cater to those following a low-carb or keto lifestyle. Whether you’re grabbing breakfast on the go or looking for a quick meal option, there are plenty of choices available to help you stay on track with your dietary goals. In this guide, we’ll explore low-carb fast food breakfast options at popular chains like McDonald’s, Burger King, Dairy Queen, Wendy’s, and more.

McDonald’s

McDonald’s is a go-to breakfast spot for many, and there are several low-carb options to choose from:

Option	Description
Egg McMuffin (no muffin)	Enjoy the classic combination of egg, Canadian bacon, and cheese without the carb-heavy muffin.
Sausage Burrito (no tortilla)	Order a sausage burrito and ask for it without the tortilla for a filling low-carb breakfast option.
Bacon, Egg & Cheese McGriddle (no McGriddle)	Indulge in bacon, egg, and cheese sandwiched between two griddle cakes without the cakes for a low-carb twist.

Burger King

Burger King also offers several low-carb breakfast choices:

Option	Description
Croissan’wich (no croissant)	Order any Croissan’wich without the croissant for a low-carb alternative.
Sausage, Egg & Cheese Biscuit (no biscuit)	Enjoy the classic combination of sausage, egg, and cheese without the carb-heavy biscuit.
Ham, Egg & Cheese King Croissan’wich (no croissant)	Swap out the croissant for a low-carb alternative and savor the ham, egg, and cheese combination.

Dairy Queen

Dairy Queen may not be the first place that comes to mind for breakfast, but they do offer some low-carb options:

Option	Description
DQ Breakfast Bowl (no hash browns)	Enjoy a hearty bowl of scrambled eggs, cheese, and your choice of protein without the carb-laden hash browns.
Sausage, Egg & Cheese Biscuit (no biscuit)	Similar to Burger King, you can enjoy this classic combo without the biscuit for a low-carb twist.
Ham & Cheese Omelet (no toast)	Opt for the ham and cheese omelet without the toast for a satisfying low-carb breakfast option.

Wendy’s

Wendy’s offers a few low-carb breakfast choices as well:

Option	Description
Sausage, Egg & Cheese Burrito (no tortilla)	Enjoy the savory combination of sausage, egg, and cheese without the carb-heavy tortilla.
Bacon, Egg & Cheese Biscuit (no biscuit)	Swap out the biscuit for a low-carb alternative and savor the bacon, egg, and cheese combination.
Breakfast Baconator (no bun)	Indulge in this breakfast classic without the bun for a low-carb twist on a beloved favorite.

Other Common Fast Food Restaurants

In addition to the aforementioned chains, there are low-carb breakfast options available at many other fast-food restaurants:

Restaurant	Option	Description
Subway	Egg and Cheese Protein Bowl	Enjoy scrambled eggs and cheese without the bread for a protein-packed low-carb breakfast.
Taco Bell	Breakfast Soft Taco (no tortilla)	Swap out the tortilla for a low-carb alternative and enjoy the savory combination of eggs, cheese, and protein.
Starbucks	Sous Vide Egg Bites (select varieties)	These protein-packed egg bites are low in carbs and available in various flavors to suit your taste preferences.

Tips for Ordering Low Carb Fast Food Breakfast

When ordering low-carb fast food breakfast, keep these tips in mind:

Skip the Bread: Most breakfast sandwiches come with bread or a bun. Ask to hold the bread or bun to reduce carbs.
Choose Protein: Opt for protein-rich options like eggs, sausage, bacon, and cheese to keep you feeling full and satisfied.
Load Up on Veggies: Many breakfast items come with veggies like lettuce, tomato, and onion. These add flavor and nutrients without adding many carbs.
Watch Out for Hidden Carbs: Be mindful of hidden carbs in sauces, condiments, and toppings. Choose options without sugary sauces or ask for them on the side.
Customize Your Order: Don’t be afraid to customize your order to fit your dietary needs. Most fast-food restaurants are happy to accommodate special requests.

Conclusion

Eating a low-carb breakfast at fast-food restaurants is easier than you might think. By choosing protein-rich options, skipping the bread, and customizing your order, you can enjoy a satisfying meal while staying on track with your dietary goals. Whether you’re craving eggs, sausage, bacon, or cheese, there are plenty of delicious low-carb breakfast options available to suit your taste preferences. So the next time you’re in a rush or craving a quick breakfast, consider these low-carb fast food options for a convenient and satisfying meal.